Weigh In record (no journal entry) for 14 December 2022
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1059 kcal
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Fat: 33.17g | Prot: 73.43g | Carbs: 129.89g.
Dinner: Kacang Sangrai Kering (tanpa Garam) , Mangga, Jeruk, Nasi Putih, Kecambah, Sayur Bening Bayam, Tahu Goreng, Maya Ikan Tuna Sambal Goreng. more...
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Gaining 0.2 kg a Week
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Danik Agusta's Weight History
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