Weigh In record (no journal entry) for 14 December 2022
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2342 kcal
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Fat: 94.40g | Prot: 95.77g | Carbs: 283.72g.
Breakfast: Martabak Manis. Lunch: Ultra Milk Susu UHT Rasa Coklat, Kerupuk Putih, Mie Ayam, Tahu Bakso. Dinner: Roti Kismis, Bubur Kacang Hijau, Bebek Goreng, Nasi Putih, Selada, Mentimun (dengan Kulit), Ayam Goreng, Sambal Goreng. more...
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2372 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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starwill01's Weight History
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