Weigh In record (no journal entry) for 14 December 2022
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1492 kcal
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Fat: 25.21g | Prot: 40.17g | Carbs: 273.37g.
Lunch: Tahu, Kokita Sambal Balado, Nasi Putih. Dinner: Tumis Labu Siam, Rumah Makan Sederhana Semur Jengkol, Telur Dadar, Nasi Putih. more...
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Losing 1.8 kg a Week
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subhanexoindonesia's Weight History
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