Weigh In record (no journal entry) for 14 December 2022
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108.5 kg
Lost so far: 5.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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819 kcal
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Fat: 22.30g | Prot: 35.19g | Carbs: 124.37g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Kelapa Parut, Daun Singkong, Ikan Tongkol, Nasi Putih. Dinner: Garam Laut, ABC Saus Sambal , Mentimun (Kupas), Telur, Kecambah. Snacks/Other: Pisang, Kerupuk Makanan Ringan, Salak. more...
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Losing 1.1 kg a Week
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Danieytatum's Weight History
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