Weigh In record (no journal entry) for 14 December 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1574 kcal
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Fat: 38.88g | Prot: 72.78g | Carbs: 185.09g.
Lunch: 버거킹 (Burger King) 21 치즈스틱, 아메리카노, 버거킹 (Burger King) 와퍼. Dinner: 잇메이트 스팀닭가슴살, 롯데 쉐푸드 스파게티 볼로네이즈. Snacks/Other: 크라운제과 참쌀선과, 롯데 마가렛트 오리지널, 오리온 초코파이 (35g). more...
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Losing 4.2 kg a Week
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