Weigh In record (no journal entry) for 14 December 2022
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1407 kcal
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Fat: 38.15g | Prot: 100.93g | Carbs: 169.90g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kewpie Roasted Sesame Dressing, Tomat Merah, Mentimun (Kupas), Ikan Kembung Balado, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Snacks/Other: Chatime Hazelnut Milk Tea. more...
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Losing 7.7 kg a Week
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blackgecko1's Weight History
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