Weigh In record (no journal entry) for 14 December 2022
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52.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1165 kcal
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Fat: 49.67g | Prot: 61.49g | Carbs: 120.73g.
Breakfast: Terong Balado, Tahu Bacem, Tempe Bacem, Nasi Putih. Lunch: Mie Ayam. Dinner: Sambal Goreng, Tempe Rebus, Ikan Kembung, Tumis Buncis, Nasi Putih. more...
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Gaining 0.2 kg a Week
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