Weigh In record (no journal entry) for 14 December 2022
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1365 kcal
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Fat: 64.06g | Prot: 54.32g | Carbs: 138.28g.
Breakfast: Gula Pasir, KFC Perkedel, Nasi Putih. Lunch: Tempe Goreng, KFC Perkedel, Nasi Putih. Dinner: Minyak Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Oreo Ice Cream Cookies. more...
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Losing 2.1 kg a Week
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ayu fitriani's Weight History
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