Weigh In record (no journal entry) for 14 December 2022
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1417 kcal
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Fat: 72.12g | Prot: 98.05g | Carbs: 100.90g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 小黃瓜, 烤地瓜. Lunch: 乾烤花生（加鹽）, 煮花生, 紅豆, 白飯, 漢堡包, 加工瑞士芝士, 漢堡排, 水煮蛋. Dinner: 燒仙草, 光泉全脂鮮奶 鮮奶, 餅乾, 泡菜, 豆芽菜, 雞蛋（整個）, 貢丸. more...
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Gaining 2.8 kg a Week
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