Weigh In record (no journal entry) for 13 December 2022
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74.7 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2197 kcal
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Fat: 97.95g | Prot: 88.26g | Carbs: 246.32g.
Breakfast: Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Quaker Farinha de Aveia, Banana. Lunch: Gran Formaggio Queijo tipo Grana, Tomates, Azeite de Oliva Extra-Virgem, Barilla Spaghetti Número 5. Dinner: Mel, Suco de Limão, Tirolez Queijo tipo Cottage, Frango Desfiado, Tenda Árabe Pão Árabe. Snacks/Other: Nestlé Leite de Aveia e Cacau, Kopenhagen Dark 80% Cacau. more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 37 minutes, Sleeping - 8 hours, Standing - 23 minutes, Desk Work - 6 hours, Resting - 8 hours, Sitting - 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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