Weigh In record (no journal entry) for 19 November 2014
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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2564 kcal
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Fat: 140.30g | Prot: 76.41g | Carbs: 262.03g.
Breakfast: Banane, Kirstens Müsli, Breakfast Coffee. Lunch: Streuselkuchen, Breakfast Coffee, Butter, Baguette, Menü. Dinner: Grüne Soße, Bacon, Rührei, Mischkornbrot. more...
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2138 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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