Weigh In record (no journal entry) for 13 December 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1733 kcal
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Fat: 61.02g | Prot: 161.04g | Carbs: 129.69g.
Breakfast: Avocado, Primia Albume d'uovo, Arrosto di Tacchino, Il Buon Pane Pane Integrale Biologico. Lunch: Piselli Cotti, Petto di Pollo Cotto, Primia Spatzle con Spinaci. Dinner: Pesce Persico, Conad Riso Basmati, Pesce Gatto al Forno o alla Griglia. Snacks/Other: Noci, Milbona High Protein Raspberry Pomegranate. more...
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1922 kcal
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Exercise:
xfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gabriela 1973's Weight History
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