Weigh In record (no journal entry) for 13 December 2022
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62.3 kg
Lost so far: 3.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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665 kcal
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Fat: 28.00g | Prot: 46.00g | Carbs: 74.00g.
Dinner: Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Souper Salad Sunflower Seeds, Halo Top Creamery Chocolate Ice Cream, Chili's Rice Pilaf, Ba-Tampte Half Sour Pickles. more...
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Losing 0.3 kg a Week
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