Weigh In record (no journal entry) for 12 December 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3722 kcal
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Fat: 79.50g | Prot: 233.37g | Carbs: 503.04g.
Breakfast: Café, Lidl Queso Cheddar Añejo, Lidl Jamón Duroc Cocido, Lidl Pechuga de Pavo Cocida, Hacendado Barra Picos, Puleva Leche Desnatada Vita Calcio, Cola Cao Cola Cao Original, Acor Azúcar Moreno, El Granero Copos Suaves de Avena Integral, Eco Cesta Copos de 5 Cereales. Lunch: TGB Pan TGB, Lidl Queso Brie Cremoso, Deluxe Mostaza con Trufa, Deluxe Tagliolini con Trufa, Lidl Solomillo de Pavo, Pimiento Rojo. Dinner: AhorraMas Barra Tradición, Orlando Ketchup, Alpen Ketchup Curry, Milbona Mozzarella Especial Pizza, Lidl Queso Cheddar Añejo, Lidl Solomillo de Pavo, Hacendado Pechuga Fileteada de Pollo, Freshona Salteado Estilo Mexicano, Freshona Ensaladilla, Brillante Arroz Calidad Oro. Snacks/Other: Chips Ahoy Chips Ahoy Original, Sondey Grandino Triple Chocolate, Nestlé Jungly Turrón. more...
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3380 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes, Cooking - 1 hour, Running - 11/kph - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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steady weight
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