Weigh In record (no journal entry) for 13 December 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1157 kcal
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Fat: 37.09g | Prot: 81.92g | Carbs: 121.60g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero 70%, Amonatura Mandorle Sgusciate, Vivibio Gallette Farro Bio. Lunch: Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Mela, Perugina Nero 70%, Myprotein Soy Protein Isolate Salted Caramel, Lidl Tagliata di Petto di Pollo, Pane Bianco, Focaccia, Ferrero Pocket Coffee. Snacks/Other: Amonatura Mandorle Sgusciate, Perugina Nero 70%, Nutella Biscuits. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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