Weigh In record (no journal entry) for 09 November 2022
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89.3 kg
Lost so far: 10.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1698 kcal
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Fat: 66.80g | Prot: 75.03g | Carbs: 197.73g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Alpro Not Milk 1,8%, Kölln Haferflocken. Lunch: Rügenwalder Mühle Feine Teewurst, Lidl Eiweißbrot, Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Cappuccino, Kaki. Dinner: Zott Zottarella Classic, Saupiquet Thunfisch in Olivenöl, Becel Omega 3 Pflanzenöl, Gemischter Salat. Snacks/Other: Ja! Soft-Pflaumen, Dr. Oetker Seelenwärmer Vanille-Geschmack, Wiesgart Apfelsaft Naturtrüb. more...
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Losing 2.8 kg a Week
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Mika1966's Weight History
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