Weigh In record (no journal entry) for 13 December 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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866 kcal
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Fat: 29.06g | Prot: 46.92g | Carbs: 98.69g.
Breakfast: Картофель Отварной, Тушеные Овощи. Lunch: Energy Diet Smart Cake Шоколадный . Dinner: Красные Помидоры (Консервированные), Овощи Гриль, Тефтели с Рисом. Snacks/Other: Bombbar Протеиновое Печенье Вишня . more...
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Losing 0.4 kg a Week
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Nadin.Umut's Weight History
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