Weigh In record (no journal entry) for 13 December 2022
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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410 kcal
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Fat: 21.41g | Prot: 40.23g | Carbs: 12.94g.
Dinner: Keto Muffin, Edeka Zuckerschoten , Quäse Protein, REWE Getrocknete Tomaten in Öl, Kirschtomaten, Cucina Meeresfrüchtesalat, Tom Kha Gai, IronMaxx Protein Chips 40 Sour Cream. more...
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Losing 2.8 kg a Week
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Kataklysmus's Weight History
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