Weigh In record (no journal entry) for 13 December 2022
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63.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1213 kcal
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Fat: 39.78g | Prot: 39.13g | Carbs: 173.38g.
Breakfast: Zucker, Früchtetee, Kaffee mit Milch und Zucker. Lunch: SPAR Enjoy Nudelsalat mit Hühnerbruststreifen. Dinner: Coca-Cola Coca-Cola, Gemischter Salat mit Dressing, Käse, Mozzarella, Pomito Passierte Tomaten, Grüne Oliven, S-Budget Puten Salami, SPAR Hefe Pizzateig. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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Losing 0.2 kg a Week
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larigurl's Weight History
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