Weigh In record (no journal entry) for 13 December 2022
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1057 kcal
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Fat: 28.00g | Prot: 54.46g | Carbs: 166.35g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Morangos, Mingau de Aveia, Suco Verde. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Natural Salads Salada Mista, Omelete, Hortifruti Abóbora Cabotian Cozida, Couve Refogada. Snacks/Other: Uvas, Qualitá Uva com Sementes, Kiwi. more...
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Losing 3.5 kg a Week
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SuzianeGuimaraes's Weight History
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