Weigh In record (no journal entry) for 13 December 2022
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1762 kcal
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Fat: 101.84g | Prot: 103.97g | Carbs: 94.96g.
Breakfast: Евразия Уха. Lunch: Океан ТРК Форшмак, Шоколадница Оливье. Dinner: Жирные Сливки, Макароны Отварные, Тунец Свежий, Своя Линия Стручковая Фасоль. Snacks/Other: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Snaq Fabriq Coco Tropic, Банан. more...
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Losing 0.7 kg a Week
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