Weigh In record (no journal entry) for 13 December 2022
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55.4 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1619 kcal
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Fat: 65.83g | Prot: 58.50g | Carbs: 178.09g.
Breakfast: Victoria Roasted Red Peppers, Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Country French Bread. Lunch: Raspberries , Costco Stuffed Bell Peppers with Ground Beef & Rice. Dinner: Strawberries , Lentil Soup, Kirkland Signature Country French Bread, Blue Hill Bay Smoked Whitefish Salad. Snacks/Other: Victoria Roasted Red Peppers, Boiled Egg, Godiva Chocolate Truffles, Thinsters Dark Chocolate Coconut Cookies. more...
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Gaining 0.2 kg a Week
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EyesoftheBlueDog's Weight History
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