Weigh In record (no journal entry) for 13 December 2022
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71.7 kg
Lost so far: 15.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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490 kcal
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Fat: 33.33g | Prot: 34.36g | Carbs: 12.71g.
Dinner: Mauna Loa Dry Roasted Macadamias with Sea Salt, Cheddar Cheese , Grilled Chicken, Salsa, Kirkland Signature Chunky Guacamole, Quest Protein Chips BBQ. more...
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Losing 1.9 kg a Week
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EyeOnCrime's Weight History
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