Weigh In record (no journal entry) for 13 December 2022
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1754 kcal
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Fat: 46.76g | Prot: 51.80g | Carbs: 261.06g.
Lunch: Coca-Cola Coca-Cola (Dose), Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Mandarine, Olivenöl, Diadem Zucker, Äpfel, Möhren. Snacks/Other: Cappuccino, Kekse, Weingummis, Excelsior Knusper . more...
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Losing 7.7 kg a Week
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Trish-85's Weight History
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