Weigh In record (no journal entry) for 19 November 2014
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129.1 kg
Lost so far: 23.9 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2014:
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1746 kcal
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Fat: 67.00g | Prot: 81.13g | Carbs: 197.50g.
Breakfast: Sütaş Kaymaksız Yoğurt, Siyah Zeytin, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Menemen, Sütaş Beyaz Peynir. Lunch: Izgara Köfte, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt. Dinner: Sütaş Ayran, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Cappy Karışık Meyve Suyu. more...
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4760 kcal
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Exercise:
Standing - 5 hours, Sitting - 10 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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EdwardSword's Weight History
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