Weigh In record (no journal entry) for 24 June 2011
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74.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 109.59g | Prot: 253.58g | Carbs: 300.95g.
Breakfast: Oats Cereal (Dry, Not Fortified), Sliced Ham (Extra Lean), Egg. Lunch: Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Peanut Butter. Dinner: 1% Fat Milk, White Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: Tuna in Water (Canned), Natural Protein Powder, 1% Fat Milk. more...
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Gaining 0.7 kg a Week
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