Weigh In record (no journal entry) for 13 December 2022
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73.4 kg
Lost so far: 13.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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670 kcal
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Fat: 25.00g | Prot: 58.94g | Carbs: 41.50g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Bob Evans 100% Liquid Egg Whites. Lunch: Long John Silver's Hush Puppies, Long John Silver's Chicken Tender. more...
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Gaining 5.7 kg a Week
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FireWarrior316's Weight History
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