Weigh In record (no journal entry) for 13 December 2022
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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473 kcal
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Fat: 21.06g | Prot: 40.81g | Carbs: 32.45g.
Breakfast: Coffee, Dutchmark Smoked Gouda Cheese, Canyon Bakehouse Gluten Free Mountain White Bread. Lunch: Sweeteners (Splenda Packets, Sucralose) , Coffee, Nabisco Premium Saltine Crackers Original, Big T Crab Dip, Skinless Chicken Breast. Snacks/Other: Chamomile Tea. more...
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Gaining 1.4 kg a Week
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yayayoung's Weight History
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