Weigh In record (no journal entry) for 13 December 2022
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70.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2413 kcal
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Fat: 49.61g | Prot: 153.80g | Carbs: 330.21g.
Breakfast: Nescafe Caffè Ginseng, Nestlé Latte Condensato, Novi Cioccolato Fondente Extra 52%, Milbona Greek Yogurt Fat Free, One Protein INSTANT Oatflour (Crema Chantilly), Aia Albume d'uovo Pastorizzato. Lunch: Gran Pavesi Cracker Olive , Nixe Tonno al Naturale, Barilla Pasta, Milbona Formaggio alla Greca. Dinner: Mulino Bianco Nascondini, Cameo Ciobar Zero, Milbona Dessert Proteico Vaniglia, Crownfield Muesli al Cioccolato, Centrale del Latte di Torino Latte Parzialmente Scremato. Snacks/Other: Chiquita Banana, Uovo, Fesa di Tacchino, Certossa Gran Tramezzino. more...
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Gaining 2.1 kg a Week
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FabrizioTrainer's Weight History
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