Weigh In record (no journal entry) for 13 December 2022
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76.8 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1267 kcal
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Fat: 31.63g | Prot: 115.28g | Carbs: 126.44g.
Lunch: Filé de Frango Grelhado, Berinjela, Frango com creme de ricota e espinafre, Palmeiron Palmito de Pupunha em Conserva Extra, Arroz Branco (Cozido). Dinner: Friboi Carne Moída de Acém, Chuchu Cozido, Batata Inglesa Cozida. Snacks/Other: Alface Americana, Verde Campo Muçarela Light, Filé de Frango Grelhado, Tenda Árabe Pão Árabe Integral, Tomates, Hortifruti Manga Tommy. more...
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Losing 4.2 kg a Week
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Isabelaofe's Weight History
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