Laís da Hora's Journal, 13 Dec 22

Weigh In record (no journal entry) for 13 December 2022

75.4 kg Lost so far: 3.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

384 kcal

Fat: 5.98g | Prot: 43.79g | Carbs: 40.94g. Breakfast: Integralmedica Whey 100%, Banana Prata, Quaker Farelo de Aveia. more...

2391 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Laís da Hora's Weight History