Weigh In record (no journal entry) for 19 November 2014
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1116 kcal
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Fat: 27.28g | Prot: 59.99g | Carbs: 152.28g.
Breakfast: Tee ungesüßt, Philadelphia So Leicht 3%, Leicht & Cross Herzhaftes Vollkorn. Lunch: Kaufland Weizen Brötchen, Tee ungesüßt, Ponnath Feinstes Hähnchenbrustfilet. Dinner: Frikadelle, Kaufland Weizen Brötchen, Beste Ernte Rote Beete, Du darfst Apfel-Zwiebel-Leberwurst, K-Classic Roggen-Vollkornbrot. Snacks/Other: Äpfel, Zott Jogole Mango. more...
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2315 kcal
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Exercise:
Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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