Weigh In record (no journal entry) for 13 December 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2630 kcal
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Fat: 46.82g | Prot: 140.63g | Carbs: 400.43g.
Breakfast: Puertosol Marmellata di Fragole, Uova (Project Invictus), Prozis Farina d'avena Istantanea, Chini La Mousse Passata di Mela e Mirtillo. Lunch: Finocchio Crudo, Olio Evo(Project Invictus), Tonno (Project Invictus), Riso (Project Invictus). Dinner: Broccoli(Inran), Salmone (Project Invictus), Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Zespri Kiwi Gold, Fiocchi di Avena(Inran), Corn Flakes, Zymil Latte Parzialmente Scremato, Prozis Real Whey 100% Whey Isolate. more...
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steady weight
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miticdone's Weight History
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