Weigh In record (no journal entry) for 13 December 2022
|
92.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1168 kcal
|
Fat: 40.65g | Prot: 33.92g | Carbs: 167.37g.
Breakfast: Dattel, Alnatura Hafer Crunchy, Himbeeren, Alpro Skyr Style Mango. Lunch: Alnatura Risotto Reis , Champignons, DM Bio Erdnussmus, DM Bio Kokosöl Nativ, Shan'shi Sojasauce, Gelbe Paprika, Rote Zwiebeln, S-Budget Kokosmilch Light. Dinner: Rügenwalder Feine Teewurst, SPAR Roggenmischbrot. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dajdza9210's Weight History
|