Weigh In record (no journal entry) for 13 December 2022
|
128.5 kg
Lost so far: 11.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1062 kcal
|
Fat: 12.73g | Prot: 152.33g | Carbs: 86.90g.
Breakfast: Yokebe Yokebe Classic, ESN Iso-Whey Chocolate. Lunch: Lauchzwiebeln, Trader Joe's Ananas Scheiben, Aldi Rote Paprika, Purland Frisches Hähnchenbrustfilet Teilstück, Lidl Basmati Reis. Dinner: Lidl Himbeeren, Milbona Magerquark 0%. Snacks/Other: ESN Iso-Whey Chocolate, Dulano Delikatess Lachsschinken, Metzgerfrisch Kasslerbraten Gegart, Maggi Klare Gemüsebrühe. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|