Weigh In record (no journal entry) for 13 December 2022
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51.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1215 kcal
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Fat: 45.82g | Prot: 58.83g | Carbs: 139.16g.
Breakfast: McDonald's Капучино Большой, Творожная Запеканка. Lunch: Helios Mango, Ашан Морковка по Корейски , Тульчинка Mozzarella, Цархліб Лаваш Армянский, Danone Йогурт 1,5%, Шпинат, Вареное Яйцо. Dinner: Картофельное Пюре, Мясо Индейки. Snacks/Other: Haagen-Dazs Cookies & Cream . more...
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Losing 2.1 kg a Week
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