Weigh In record (no journal entry) for 13 December 2022
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1433 kcal
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Fat: 45.99g | Prot: 83.06g | Carbs: 169.68g.
Breakfast: Mandarīni, Red Delicious Apples, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Lāči Mājas Rudzu Maize. Lunch: Cherry Tomatoes, Ķekava Cāļa Stilbi, Rimi Basic Griķi. Dinner: Morliny Chicken Sausage -Vistas Krūtiņas Desa, Pilos Edam, Pilos Piens 2% / milk 2%, Egg, Broccoli . Snacks/Other: Skrīveru Piena Īriss, Coffee, Pilos Piens 2% / milk 2%. more...
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Losing 0.4 kg a Week
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esuntikaies's Weight History
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