Weigh In record (no journal entry) for 13 December 2022
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1563 kcal
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Fat: 60.95g | Prot: 83.94g | Carbs: 106.09g.
Breakfast: Rice Cake Valia, Fried Egg, Avocados, Сильпо Лосось Слабосоленый. Lunch: Feel The Yogurt Greek Yogurt, Chicken Breast (Skin Not Eaten), Tortilla Wraps Valia. Dinner: Whipping Cream , Cooked Pumpkin. Snacks/Other: Cashew Nuts , Dry Table Wine, Jam Preserves, Milbona Cottage Cheese . more...
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Losing 6.3 kg a Week
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Valia1984's Weight History
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