Weigh In record (no journal entry) for 13 December 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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668 kcal
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Fat: 31.77g | Prot: 67.50g | Carbs: 24.45g.
Breakfast: Bulk Powders Psyllium Husks. Lunch: Tesco Gorgonzola, Tesco Lean Beef Steak Mince 5% Fat, Dolmio Original Bolognese Sauce, Tesco Celeriac. Dinner: Freshona Pickled Gherkins, Tesco Finest Gruyere Cheese, Lidl Smoked Bavarian Ham, Lidl Cottage Cheese. more...
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Losing 8.4 kg a Week
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