Weigh In record (no journal entry) for 13 December 2022
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112.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3121 kcal
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Fat: 196.87g | Prot: 217.61g | Carbs: 115.82g.
Dinner: REWE Avocado, Golden Seafood Ofen-Pfannenlachs Tomate-Basilikum, King's Crown Tomaten Gehackt, Almare Thunfisch Filets in Sonnenblumenöl, Freshona Kichererbsen, REWE Zwiebel, Aldi Bio Eier. Snacks/Other: ZEC+ Whey Connection Professional - Pistachio, Milsani Haltbare Vollmilch. more...
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Gaining 1.1 kg a Week
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isa.goeren's Weight History
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