Weigh In record (no journal entry) for 13 December 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2956 kcal
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Fat: 116.34g | Prot: 122.24g | Carbs: 325.23g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Trolli Dinorex, VeHappy Peanutbutter & Cookies, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse. more...
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Gaining 2.3 kg a Week
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