Weigh In record (no journal entry) for 13 December 2022
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1844 kcal
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Fat: 54.80g | Prot: 101.55g | Carbs: 229.86g.
Breakfast: Esselunga Top Miele, Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Aia Albume d'uovo Pastorizzato. Lunch: Perugina Baci Fondentissimo 70%, Certossa Crackers Integrali , Fiocchi di Latte, Euroverde Zuppa alla Toscana con Cavolo Nero. Dinner: Haribo Happy Cola Frizzi, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Zucchine Trifolate, Aia Cotoletta di Pollo, San Carlo 1936 Antica Ricetta. Snacks/Other: Certossa Crackers Integrali , Banana. more...
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Losing 4.2 kg a Week
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sad_sadler's Weight History
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