Weigh In record (no journal entry) for 13 December 2022
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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811 kcal
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Fat: 25.61g | Prot: 26.18g | Carbs: 119.93g.
Breakfast: Бутерброд с Красной Икрой, Heinz Томатный Кетчуп, Barilla Макароны Отварные, Рыба с Овощами. Snacks/Other: Nestlé Goodmix Salted Caramel, Мандарины, Гиппо Хурма. more...
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Losing 3.5 kg a Week
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MarusyaZl's Weight History
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