Weigh In record (no journal entry) for 13 December 2022
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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286 kcal
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Fat: 6.07g | Prot: 43.55g | Carbs: 14.61g.
Breakfast: Американо, ВкусВилл Стрипсы Куриные, Чеснок, Белая Дача Зелень, ВкусВилл Творог 5%. more...
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Gaining 3.5 kg a Week
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igorshilina's Weight History
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