Weigh In record (no journal entry) for 13 December 2022
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45.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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84 kcal
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Fat: 2.42g | Prot: 6.75g | Carbs: 9.36g.
Breakfast: Банан, Творог. more...
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Losing 3.5 kg a Week
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