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ChertoFFka13
Journal
19 Nov 14
ChertoFFka13's Journal, 19 Nov 14
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Weigh In record (no journal entry) for 19 November 2014
70 kg
Lost so far:
4.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2014:
1370 kcal
Fat: 55.86g | Prot: 129.55g | Carbs: 85.48g.
Breakfast:
Перекресток Капуста Квашеная с Клюквой, Атяшево Домашние Пельмени.
Lunch:
Жареная или Запеченная Куриная Грудка, Гречка Отварная.
Dinner:
Простоквашино Творог 2%.
more...
2029 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours.
more...
Gaining 1.5 kg a Week
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ChertoFFka13's Weight History
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