Weigh In record (no journal entry) for 13 December 2022
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1728 kcal
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Fat: 52.77g | Prot: 74.05g | Carbs: 152.17g.
Breakfast: Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Pancakes. Lunch: E.Leclerc Pavé de Saumon, Pommes de Terre (Chair, avec du Sel, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Nature Valley Protein Cacahuètes & Chocolat, Jack Daniel's Whisky, Fromage Bleu ou Roquefort, Baguette, Soupe. Snacks/Other: Pomme, Noix de Pécan, Clémentines, Yoplait Skyr Nature, Delisse Fromage Blanc 3%. more...
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Losing 5.6 kg a Week
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digoin.gaelle's Weight History
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