Weigh In record (no journal entry) for 13 December 2022
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77.1 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2856 kcal
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Fat: 95.06g | Prot: 109.70g | Carbs: 372.67g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Bio Müsli. Lunch: Alnatura Bio Agavendicksaft, Milchreis. Dinner: Jütro Quinoa Vegetable Bowl. Snacks/Other: funny-frisch Linsen Chips Sour Cream, Loacker Choco & Nuts, REWE High Protein Pudding Salted Caramel, Bounty Protein Flapjack. more...
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Losing 1.7 kg a Week
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pumell90's Weight History
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