Weigh In record (no journal entry) for 13 December 2022
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2165 kcal
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Fat: 38.35g | Prot: 187.32g | Carbs: 257.13g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf, Wasa Vollkorn. Dinner: Bahlsen Contessa Lebkuchen, Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Kasseler Lachs. Snacks/Other: Coca-Cola Coca-Cola, Mars Mars (51g), Milka Weihnachtstäfelchen Milchcreme. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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