Weigh In record (no journal entry) for 13 December 2022
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76.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1602 kcal
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Fat: 58.63g | Prot: 47.75g | Carbs: 179.01g.
Breakfast: Thise Bio-Skyr Natur, Suntree Mandelblättchen, Ener Bio Omega 3 Öl, Heidelbeeren, Himbeeren. Lunch: Kekse, Mürbteigkekse, Pflanzenöl, Pastinaken, REWE Birne Conference, Karotten, Falafel. Dinner: Hof Knüllbach Saftig Geräucherte Putenbrust , Milsani Deutsche Markenbutter, Vollkornbrot. Snacks/Other: Storck Super Dickmanns, Dornfelder. more...
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Losing 1.2 kg a Week
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Karin-Ellen's Weight History
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